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CARDIO AND BODY SCULPTING GROUP CLASSES
The Rock it Hot fitness Style of Cardio and Body Sculpting classes are all about intense fat burning, getting super fit and sculpting your body in the right proportions. The classes are designed in a way that both men and women can participate.
Nothing that’s worth having is easy! We promise to be tough on you but we also promise that if you are consistent, it will get easier and your desired results will show. You will look HOT and feel great.
All classes are 50 min.
Rubber Sculpt - Body Sculpting using rubber bands and applying your own body weight to tone and define.
My legs are Hot Sculpt – lunges, squats, and abs…
Kick it like a ROCKSTAR - Mix of Thai-Bo and Classic Kickboxing moves
Why we love it? Burns an average of 500-700 calories an hour, targets your abs ,arms, shoulders, thigh, and butt in one workout and definitely Great Stress release.
Body Sculpt Mix - Mix of traditional and functional styles of body sculpting for upper and lower body to improve your fitness level and sculpt your body in a right proportion.
Hard Core-FOR REAL!!! - Get your Cardio and target your core muscles to be strong and defined.
Step'n Sculpt - Mix of traditonal step routines with a traditional and functional body sculpting to tone and define.
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